Mediterranean Orzo Salad recipe
A refreshing bowl of Mediterranean orzo salad brings together vibrant flavors, fresh ingredients, and wholesome texture in every bite. It is a light yet satisfying dish that fits beautifully into a summer lunch, picnic table, or weeknight dinner. With tender orzo pasta as its base, this salad is loaded with crisp cucumbers, juicy cherry tomatoes, tangy olives, and creamy feta cheese. The zesty lemon-olive oil dressing adds a bright and herby finish that ties everything together.
What makes this salad stand out is its simplicity and versatility. You can enjoy it chilled or at room temperature, as a side dish or a main meal. It also travels well, making it ideal for potlucks or meal prep. Whether you are craving something healthy or just want a dish that tastes like sunshine, this Mediterranean orzo salad is a perfect choice.
Why You Need This Recipe
This Mediterranean orzo salad is a fresh and flavorful dish that works well for many occasions. It brings together soft orzo, crisp vegetables, and a zesty lemon dressing that makes every bite taste light and satisfying. Unlike creamy or heavy salads, this one feels refreshing while still keeping you full.
You will also love how easy it is to prepare and change up based on what you have. Add in grilled chicken, toss in chickpeas, or swap ingredients to suit your taste. It stores well for days and is perfect for meal prep or gatherings. This recipe gives you a simple way to enjoy bold Mediterranean flavors with very little effort.
Ingredients
You only need a few simple ingredients to make this Mediterranean orzo salad, and each one adds a fresh layer of flavor to the dish.
| Ingredient | Quantity | Calories (Approx.) |
|---|---|---|
| Orzo pasta | 1 cup (uncooked) | 200 |
| Cherry tomatoes | 1 cup, halved | 25 |
| Cucumber | 1 cup, diced | 16 |
| Red onion | 1/4 cup, finely chopped | 15 |
| Kalamata olives | 1/3 cup, sliced | 60 |
| Feta cheese | 1/2 cup, crumbled | 200 |
| Fresh parsley | 2 tablespoons | 2 |
| Olive oil | 3 tablespoons | 360 |
| Lemon juice | 2 tablespoons | 8 |
| Dried oregano | 1/2 teaspoon | 1 |
| Salt and black pepper | To taste | 0 |
Estimated Total Calories: 887
How to Prepare
Start by bringing a pot of salted water to a boil. Add the orzo and cook it according to the package instructions until it is just tender. Once done, drain the orzo and rinse it under cold water to stop the cooking process. Let it cool completely before mixing it with the other ingredients.
In a large bowl, combine the cooked orzo with halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced olives, and crumbled feta cheese. In a small bowl, whisk together the olive oil, fresh lemon juice, dried oregano, salt, and black pepper. Pour this dressing over the salad and toss everything gently to coat. Finish with a sprinkle of fresh parsley and adjust seasoning if needed. Chill the salad for at least 20 minutes before serving for the best flavor.
Pro Tips
For the best flavor, make sure the orzo is fully cooled before mixing it with the vegetables and dressing. Warm pasta can absorb too much dressing and may soften the vegetables. Rinsing the orzo with cold water right after draining helps stop the cooking and keeps the texture just right.
If you are making this salad ahead of time, store the dressing separately and mix it in just before serving. This keeps everything fresh and crisp. You can also boost the flavor by adding a little lemon zest or a pinch of crushed red pepper for a mild kick. Always taste and adjust the seasoning after chilling, as flavors can mellow in the fridge.
Perfect Pairings and Toppings
This Mediterranean orzo salad pairs beautifully with grilled dishes like chicken, shrimp, or salmon. It also works well alongside roasted vegetables or stuffed bell peppers for a complete vegetarian meal. If you are serving it at a gathering, place it next to hummus, pita bread, or a cheese platter to create a fresh and colorful spread.
For extra toppings, try adding toasted pine nuts for crunch or sun dried tomatoes for a tangy bite. A drizzle of balsamic glaze or a spoonful of pesto can also add richness. Crumbled goat cheese or marinated artichokes are great options if you want to change things up. These simple additions make the salad even more flavorful and satisfying.
Conclusion
This Mediterranean orzo salad is a simple yet flavorful dish that brings a fresh and colorful touch to any meal. With its blend of tender pasta, crisp vegetables, and a light lemon dressing, it is both satisfying and easy to prepare. Whether served as a side or enjoyed on its own, this recipe is a go to for anyone who loves clean, Mediterranean inspired flavors.
It is perfect for busy weeknights, relaxed lunches, or summer gatherings. You can make it ahead of time, customize it to your taste, and trust that it will always be a crowd favorite. Give this salad a try, and it might just become a regular on your menu.
