Greek Pasta Salad Recipe
Greek pasta salad is a refreshing and flavorful dish that brings together the best of Mediterranean ingredients with the heartiness of pasta. It features crisp cucumbers, juicy cherry tomatoes, red onions, briny Kalamata olives, and creamy feta cheese, all tossed in a bright and zesty lemon-oregano dressing. The combination of fresh vegetables and tangy flavors makes it a perfect dish for warm weather, meal prep, or casual gatherings. It is easy to prepare, full of nutrients, and a great option for those looking for a satisfying yet healthy meal.
This salad is not only delicious but also incredibly versatile. It can be served as a light main course, a refreshing side dish, or even a meal prep option for busy days. Whether paired with grilled chicken, shrimp, or falafel, it complements a variety of proteins and Mediterranean dishes. The homemade dressing ties everything together, ensuring every bite is bursting with flavor.
One of the best things about Greek pasta salad is how easily it can be customized. You can add extra toppings like fresh herbs, avocado, or toasted nuts to enhance the texture and taste. For a protein-packed version, chickpeas, tuna, or grilled meats can be added. Whether you are preparing it for a family dinner, a picnic, or a week of lunches, this salad is a simple yet delicious way to enjoy Mediterranean flavors in a convenient and satisfying dish.
History
Greek pasta salad is a modern adaptation of the traditional Greek salad, which has been a part of Mediterranean cuisine for centuries. The classic Greek salad, known as horiatiki, includes tomatoes, cucumbers, red onions, olives, and feta cheese. It is dressed simply with olive oil and oregano. This dish has been enjoyed since ancient times when Greeks used fresh and locally available ingredients in their meals.
Pasta was later introduced to Greek-inspired dishes, likely influenced by Italian cuisine. This addition made the salad more filling while maintaining the traditional Mediterranean flavors. As Greek cuisine spread worldwide, the pasta version became popular, especially in Western countries. It offered a balance of fresh vegetables, tangy feta, and a hearty base, making it ideal for quick meals and gatherings.
Today, Greek pasta salad has many variations. Some recipes include bell peppers, chickpeas, or different herbs to enhance the taste. It remains a favorite for its refreshing flavors, easy preparation, and ability to be customized to different preferences.
Ingredients
Here is a table with the ingredients and their approximate calorie counts per serving:
| Ingredient | Quantity | Calories (Approx.) |
|---|---|---|
| Pasta (penne or rotini) | 2 cups cooked | 220 |
| Cherry tomatoes | 1 cup, halved | 30 |
| Cucumber | 1 cup, diced | 15 |
| Red onion | ½ cup, sliced | 20 |
| Kalamata olives | ¼ cup, sliced | 60 |
| Feta cheese | ½ cup, crumbled | 200 |
| Olive oil | 2 tablespoons | 240 |
| Lemon juice | 2 tablespoons | 8 |
| Dried oregano | 1 teaspoon | 5 |
| Garlic (minced) | 1 clove | 5 |
| Salt | To taste | 0 |
| Black pepper | To taste | 0 |
How to Prepare
Start by cooking the pasta according to the package instructions. Drain it and rinse under cold water to stop the cooking process. Let it cool completely before mixing with the other ingredients.
While the pasta is cooling, prepare the vegetables. Slice the cherry tomatoes in half, dice the cucumber, thinly slice the red onion, and chop the Kalamata olives. Crumble the feta cheese and set everything aside. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper. This dressing will add a zesty and flavorful touch to the salad.
In a large mixing bowl, combine the cooked pasta, tomatoes, cucumber, red onion, olives, and feta cheese. Pour the dressing over the salad and toss everything gently to coat the ingredients evenly. Let the salad sit for at least ten minutes before serving. This allows the flavors to blend together. You can also refrigerate it for a few hours for a chilled and more flavorful salad. Serve fresh and enjoy.
Pro Tips
Cook the pasta until it is al dente to prevent it from becoming too soft when mixed with the dressing. Rinsing it under cold water stops the cooking process and helps maintain the right texture. Use high-quality olive oil and fresh lemon juice for the best flavor. Fresh ingredients enhance the Mediterranean taste of the salad. Slice the red onion thinly and soak it in cold water for a few minutes if you want to reduce its sharpness. This makes the flavor milder without losing its crunch. Let the salad rest for at least ten minutes before serving. This allows the flavors to blend and makes the salad taste even better.
For extra freshness, add chopped fresh parsley or basil. These herbs complement the flavors and add a vibrant touch. If preparing ahead, store the dressing separately and mix it just before serving. This prevents the pasta from absorbing too much liquid and keeps the salad fresh.
Perfect Pairings & Toppings
Greek pasta salad pairs well with grilled meats like chicken, lamb, or shrimp. The smoky flavors from the grill complement the fresh and tangy ingredients in the salad. It also goes well with Mediterranean sides such as hummus, tzatziki, or warm pita bread. For a lighter meal, serve it alongside a bowl of soup or with crusty bread.
Toppings can add extra texture and flavor to the salad. Toasted pine nuts or sunflower seeds bring a crunchy element. Avocado slices add creaminess, while fresh herbs like basil or parsley enhance the Mediterranean taste. A sprinkle of red pepper flakes gives a slight kick for those who enjoy a bit of spice.
For a protein-rich version, add grilled chicken, chickpeas, or tuna. These ingredients make the salad more filling and turn it into a complete meal. Whether served as a side dish or a main course, this Greek pasta salad is versatile and easy to customize.
conclusion
Greek pasta salad is a refreshing and flavorful dish that brings together simple ingredients with bold Mediterranean flavors. The combination of fresh vegetables, tangy feta cheese, and a zesty homemade dressing creates a perfect balance of taste and texture. It is easy to prepare and works well for quick meals, potlucks, or meal prep, making it a versatile addition to any menu.
One of the best things about this salad is how easily it can be customized. You can add grilled chicken, shrimp, or chickpeas for extra protein or include toppings like toasted nuts, fresh herbs, or avocado for added texture and flavor. Whether you prefer a lighter version or a heartier meal, this salad adapts to different tastes and dietary needs. Greek pasta salad pairs well with a variety of dishes and makes a great side for grilled meats, seafood, or other Mediterranean-inspired meals. It stays fresh in the fridge, making it a convenient option for busy days. With its vibrant flavors and simple preparation, this salad is a dish you will want to make again and again.
