Keto Garlic Cheese Fingers Recipe
Keto Garlic Cheese Fingers are a delicious low carb snack that combines the irresistible flavors of garlic and melted cheese in a crispy, golden finger shaped treat. Perfect for those following a ketogenic diet or anyone looking to cut carbs without sacrificing flavor, these cheese fingers are both satisfying and easy to make.
With a crispy exterior and gooey, cheesy center, they make an excellent appetizer, party snack, or even a quick bite on the go. This recipe uses simple keto friendly ingredients to deliver a tasty, guilt free snack that will keep you coming back for more.
Why You Need This Recipe
Keto Garlic Cheese Fingers are a must try for anyone on a low carb or ketogenic diet who still craves rich, cheesy comfort foods. Unlike traditional carb heavy snacks, these fingers offer the same satisfying crunch and gooey cheese experience without the added sugars or flour. They’re perfect for keeping your macros in check while enjoying a flavorful treat.
This recipe is also incredibly easy to make, requiring minimal ingredients and little prep time. Whether you need a quick snack, a party appetizer, or a side to your favorite keto meals, these garlic cheese fingers are versatile, delicious, and guaranteed to impress both keto followers and cheese lovers alike.
Ingredients
Here’s a simple and detailed ingredients table with approximate calorie counts, making it easy to prepare these cheesy, low carb snacks while keeping track of nutrition.
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Mozzarella cheese (shredded) | 2 cups (200 g) | 640 |
| Almond flour | 1/2 cup (56 g) | 320 |
| Cream cheese (softened) | 4 oz (113 g) | 400 |
| Garlic powder | 1 teaspoon | 10 |
| Baking powder | 1/2 teaspoon | 1 |
| Egg | 1 large | 70 |
| Fresh parsley (chopped) | 1 tablespoon | 1 |
| Salt | 1/4 teaspoon | 0 |
Estimated Calories Per Serving: ~200 kcal (based on 6 servings)
How to Prepare
Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper. In a large mixing bowl, combine the shredded mozzarella cheese and softened cream cheese. Microwave the mixture in 30 second intervals, stirring in between, until the cheeses are melted and smooth.
Once melted, add the almond flour, garlic powder, baking powder, egg, salt, and chopped parsley to the cheese mixture. Stir everything together until a dough forms. Transfer the dough to the prepared baking sheet and shape it into a rectangle about 8×6 inches thick. Score the dough lightly with a knife into finger sized strips to make cutting easier after baking.
Bake for 15 to 18 minutes or until the edges are golden and the cheese fingers are set. Let them cool slightly before cutting fully along the scored lines. Serve warm for a gooey, flavorful snack that’s perfect for keto friendly munching.
Pro Tips
For the best texture, make sure to use fresh shredded mozzarella cheese rather than pre shredded, which often contains anti caking agents that can affect melting. Warming the cheese and cream cheese mixture slowly in the microwave helps it melt evenly without overheating or burning.
If the dough feels too sticky to handle, chill it in the refrigerator for 10 to 15 minutes before shaping it will be easier to work with and hold its shape better during baking. You can also experiment by adding your favorite herbs like oregano or rosemary for extra flavor. For a crispier finish, brush the tops with a little melted butter or garlic butter before baking. These small touches will take your keto garlic cheese fingers to the next level.
Perfect Pairings and Toppings
Keto Garlic Cheese Fingers are delicious on their own but pair wonderfully with creamy dips like ranch, garlic aioli, or a tangy marinara sauce for added flavor. They also complement fresh veggies such as cucumber slices, cherry tomatoes, or celery sticks, making for a balanced and satisfying low carb snack.
For an extra burst of taste, sprinkle the fingers with grated Parmesan or chopped fresh herbs like basil or chives right before serving. A side of spicy salsa or a drizzle of hot sauce can add a nice kick for those who enjoy a bit of heat. Whether served as an appetizer, snack, or side dish, these cheese fingers shine brightest when paired with dips and toppings that enhance their rich, garlicky goodness.
Conclusion
Keto Garlic Cheese Fingers are a perfect low carb snack that brings together the irresistible flavors of garlic and melted cheese in a crispy, satisfying bite. Easy to make and packed with flavor, they offer a delicious alternative to traditional carb heavy snacks without compromising on taste or texture.
Whether you’re following a ketogenic lifestyle or simply looking for a tasty, guilt free treat, these cheese fingers are versatile enough for any occasion from casual snacking to party appetizers. Paired with your favorite dips or enjoyed on their own, they’re sure to become a beloved staple in your keto recipe collection.
