BLT Chicken Salad keto Recipe
BLT Chicken Salad Keto Recipe is a fresh, flavourful, and satisfying meal that brings together tender chicken, crispy bacon, crisp lettuce, and juicy tomatoes with a creamy dressing. This salad is perfect for anyone following a keto or low carb lifestyle or for anyone looking for a quick and healthy lunch or dinner. Each bite delivers the classic BLT flavours you love along with the protein and richness of chicken.
This recipe is simple to prepare and requires just a few fresh ingredients. It is ideal for meal preparation, family lunches, or a refreshing dinner that keeps you full and satisfied while staying low in carbohydrates. With its combination of crunchy vegetables, tender chicken, and creamy dressing, it is a salad that feels indulgent without being heavy.
Why You Need This Recipe
This BLT Chicken Salad Keto Recipe is a must try because it transforms the classic bacon, lettuce, and tomato into a protein packed, low-carb meal that is both delicious and filling. The combination of crisp vegetables, savoury bacon, and tender chicken makes it a satisfying choice for lunch or dinner.
Not only is it quick to prepare, but it is also versatile. You can adjust the dressing to your taste, add avocado for extra creaminess, or incorporate herbs and spices for more flavour. This salad is perfect for anyone looking for a healthy, flavourful, and convenient meal that fits a keto lifestyle.
Ingredients
Here are the ingredients for the BLT Chicken Salad Keto Recipe:
| Ingredient | Quantity | Approximate Calories |
|---|---|---|
| Cooked chicken breast, shredded | 2 cups | 300 |
| Bacon, cooked and crumbled | 6 slices | 240 |
| Romaine lettuce, chopped | 4 cups | 30 |
| Cherry tomatoes, halved | 1 cup | 25 |
| Avocado, diced | 1 medium | 240 |
| Red onion, thinly sliced | 1/4 cup | 15 |
| Mayonnaise | 3 tablespoons | 270 |
| Mustard | 1 teaspoon | 5 |
| Lemon juice | 1 teaspoon | 1 |
| Salt | 1/2 teaspoon | 0 |
| Black pepper | 1/2 teaspoon | 3 |
Total Calories (per serving, approximately 4 servings): 282
How to Prepare
Start by cooking the bacon until it is crisp and then crumble it into small pieces. In a large bowl, combine the shredded chicken, chopped lettuce, halved cherry tomatoes, diced avocado, and thinly sliced red onion. In a small bowl, mix mayonnaise, mustard, lemon juice, salt, and black pepper to make a creamy dressing. Pour the dressing over the salad and gently toss to coat all the ingredients evenly. Finally, sprinkle the crumbled bacon on top and serve immediately for a fresh, flavourful, and filling keto meal.
Pro Tips
For the best results, use freshly cooked chicken or rotisserie chicken for convenience and flavour. Make sure the bacon is crisp to provide a satisfying texture contrast. You can adjust the amount of dressing or substitute part of the mayonnaise with Greek yogurt for a lighter version. Adding avocado increases healthy fats and makes the salad creamier. Keep the salad chilled until serving to maintain freshness and texture.
Perfect Pairings and Toppings
This BLT Chicken Salad pairs well with sides like cauliflower rice, roasted vegetables, or low-carb crackers. For toppings, consider shredded cheddar, sliced almonds, or fresh herbs such as parsley or chives. These additions enhance the flavor, add visual appeal, and make the salad more satisfying.
Conclusion
BLT Chicken Salad Keto Recipe is a fresh, flavourful, and satisfying meal that combines classic BLT ingredients with protein-rich chicken for a low carb option. It is quick to prepare, versatile, and perfect for lunch, dinner, or meal preparation. Each bite delivers a balance of crisp, creamy, and savoury flavours that keep you full and happy.
