Quick and Delicious Hummus Recipe
Hummus is one of those timeless recipes that never goes out of style. Creamy, smooth, and packed with flavour, it is not only delicious but also incredibly versatile. Whether you serve it as a dip with warm pita bread, pair it with fresh vegetables, or spread it on sandwiches, hummus brings a healthy and satisfying touch to any meal. This quick and delicious hummus recipe gives you that restaurant style taste in just a few minutes, making it perfect for busy days when you want something wholesome without spending hours in the kitchen.
What makes this recipe truly special is its balance of flavour and nutrition. Made with chickpeas, tahini, garlic, olive oil, and a hint of lemon, hummus is naturally rich in protein, fiber, and healthy fats. It not only keeps you full but also provides a nourishing boost of energy. With just a handful of simple ingredients and a blender, you can create a creamy dip that is fresh, budget friendly, and far better than store bought versions. Once you try it, you will find yourself making this homemade hummus again and again.
Why You Need This Recipe
This hummus recipe is the perfect blend of taste, health, and convenience. Unlike store-bought versions that often come with preservatives and extra oil, this homemade hummus is made with fresh, wholesome ingredients you can trust. It is smooth, creamy, and packed with authentic flavour, making it a must have for anyone who loves healthy snacking.
Another reason to love this recipe is how quick and easy it is to prepare. With just a few ingredients and a blender, you can have a delicious dip ready in under 10 minutes. It is also highly versatile serve it as a party appetizer, pair it with grilled meats, or simply enjoy it as a protein rich snack in your daily routine. Once you make this version at home, you will never want to go back to store bought hummus again.
Ingredients
To make this smooth and flavorful hummus at home, you only need a few simple ingredients. Here is the list with approximate calorie values so you know exactly what goes into every serving.
| Ingredient | Quantity | Approximate Calories |
|---|---|---|
| Cooked chickpeas | 1 can (15 oz) | 350 |
| Tahini | 1/4 cup | 180 |
| Olive oil | 2 tablespoons | 240 |
| Garlic cloves | 2 cloves | 10 |
| Lemon juice | 2 tablespoons | 10 |
| Salt | 1/2 teaspoon | 0 |
| Water | 2 to 3 tablespoons | 0 |
| Paprika (optional for garnish) | A pinch | 5 |
Total approximate calories per batch: 795
Calories per 1/4 cup serving: About 200
How to Prepare
Start by rinsing and draining the chickpeas to remove any excess liquid. Place them into a blender or food processor along with tahini, garlic, lemon juice, and salt. Blend the mixture until it starts to come together.
While blending, slowly drizzle in the olive oil and a little water to help achieve a smooth and creamy texture. Stop and scrape down the sides as needed to make sure everything is well combined. Taste the hummus and adjust the seasoning with extra lemon juice or salt if you prefer.
Once it reaches a silky smooth consistency, transfer the hummus to a serving bowl. Drizzle a little olive oil on top, sprinkle with paprika, and garnish with a few whole chickpeas or fresh parsley if you like. Serve it with warm pita bread, fresh vegetables, or use it as a spread in your favorite sandwiches.
Pro Tips
For extra creaminess, peel the chickpeas before blending. It takes a little time, but the result is a smoother and silkier hummus.
If you want a lighter texture, add more cold water one tablespoon at a time until you reach your desired consistency. Using ice cold water also helps make the hummus fluffier.
To give your hummus a flavor twist, try adding roasted red peppers, sun dried tomatoes, or fresh herbs like cilantro or basil. Each variation brings out a new delicious taste.
When storing, keep the hummus in an airtight container in the refrigerator. It will stay fresh for up to 4 to 5 days. Drizzle a thin layer of olive oil on top before storing to help maintain its freshness.
Perfect Pairings and Toppings
Hummus is wonderfully versatile and pairs well with many dishes. It is a classic dip for warm pita bread, pita chips, or crunchy vegetable sticks such as carrots, cucumbers, and bell peppers. You can also spread it on sandwiches or wraps in place of mayonnaise for a healthier, protein packed option. Hummus makes a great side dish with grilled chicken, kebabs, or roasted vegetables, adding both flavour and nutrition to your meal.
For toppings, you can keep it simple with a drizzle of olive oil and a sprinkle of paprika. Fresh herbs like parsley or cilantro add a refreshing touch, while roasted chickpeas or sesame seeds give it a satisfying crunch. If you like bold flavours, try topping it with caramelized onions, olives, or roasted garlic. These little additions make your homemade hummus not just tasty but also visually appealing.
Conclusion
Making hummus at home is simple, quick, and so rewarding. With just a few fresh ingredients, you can create a creamy and flavorful dip that is far better than anything you will find at the store. This recipe not only saves you time and money but also gives you full control over the flavor and texture.
Whether you enjoy it as a healthy snack, a side dish, or a spread for your favourite meals, this homemade hummus will quickly become a staple in your kitchen. Once you try it, you will see how easy it is to prepare and how delicious it tastes with your favourite pairings. Blend up a batch today and enjoy a wholesome, protein-packed dip that everyone will love.
