Baked Pork Tenderloin Recipe
A perfectly baked pork tenderloin is one of those dishes that looks impressive but is surprisingly easy to make. Tender, juicy, and full of flavor, this recipe brings out the best in pork with a simple blend of seasonings and an oven roasted finish. The result is a beautifully caramelized crust on the outside and succulent, moist meat on the inside. It’s the kind of meal that works for both busy weeknights and special family dinners, offering restaurant quality results right from your kitchen.
What makes this baked pork tenderloin truly special is how effortlessly it comes together. With just a few basic ingredients and minimal prep, you can create a dish that’s packed with flavour and nutrition. The tenderloin absorbs the seasonings beautifully, while baking locks in all the juices for a melt in your mouth experience. Serve it with your favourite sides like roasted vegetables, mashed potatoes, or rice for a balanced and satisfying meal that everyone will love.
Why You Need This Recipe
You need this recipe because it delivers big flavour with minimal effort. Pork tenderloin is a lean, high-protein cut of meat that cooks quickly, making it perfect for weeknight meals. Baking it in the oven ensures even cooking and a tender texture every time. This recipe is simple enough for beginners but elegant enough for entertaining guests. It’s also versatile you can change up the seasonings, add a glaze, or pair it with various sides for endless meal options.
Ingredients
These fresh and flavorful ingredients make this baked pork tenderloin both delicious and nutritious.
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Pork tenderloin | 1.5 lbs | 600 |
| Olive oil | 2 tbsp | 240 |
| Garlic (minced) | 3 cloves | 15 |
| Paprika | 1 tsp | 6 |
| Dried thyme | 1 tsp | 4 |
| Salt | 1 tsp | 0 |
| Black pepper | ½ tsp | 0 |
| Dijon mustard | 1 tbsp | 15 |
| Honey | 1 tbsp | 64 |
| Lemon juice | 1 tbsp | 4 |
| Fresh parsley (for garnish) | 1 tbsp | 2 |
Each ingredient complements the pork perfectly, creating a flavorful balance of savory and slightly sweet notes
How to Prepare
Start by preheating your oven to 400°F (200°C). Pat the pork tenderloin dry with paper towels to help the seasonings stick better. In a small bowl, mix olive oil, minced garlic, paprika, thyme, salt, black pepper, Dijon mustard, honey, and lemon juice. Rub this mixture evenly all over the tenderloin, making sure it’s well coated.
Heat a large oven safe skillet over medium high heat. Add a little olive oil and sear the tenderloin on all sides until it develops a golden crust, about two minutes per side. Transfer the skillet to the preheated oven and bake for 18 to 22 minutes, or until the internal temperature reaches 145°F (63°C). Remove from the oven and let it rest for five minutes before slicing. This allows the juices to redistribute, keeping the meat moist and flavourful.
Pro Tips
Use a meat thermometer to ensure the perfect doneness overcooking can dry out the tenderloin. Letting the pork rest after baking is essential for juicy results. If you prefer a deeper flavour, marinate the tenderloin for a few hours before baking. For an extra glaze, brush the pork with a mix of honey and Dijon during the last five minutes of baking. Slice against the grain to maintain tenderness, and use any leftover juices in the pan as a quick sauce.
Perfect Pairings and Toppings
This baked pork tenderloin pairs wonderfully with a variety of sides. Serve it with garlic mashed potatoes, roasted sweet potatoes, or steamed vegetables for a wholesome meal. You can also add a side of rice pilaf or a crisp green salad for a lighter option. Top the pork slices with fresh herbs, a drizzle of balsamic reduction, or a spoonful of creamy mushroom sauce for added flavor.
Conclusion
This baked pork tenderloin recipe is the perfect blend of simplicity and elegance. With its tender texture, savoury seasoning, and easy preparation, it’s a reliable go to for family dinners or special gatherings. The flavours are rich yet balanced, and the cooking process is quick and foolproof. Whether you’re new to cooking pork or a seasoned home chef, this recipe delivers mouthwatering results every time.
