Delicious Crustless Quiche Recipes
Crustless quiches are a wonderful way to enjoy all the rich, savory flavors of traditional quiche without the added heaviness of a pastry crust. Whether you are watching your carb intake or just looking for something lighter, these recipes offer a satisfying and wholesome option for any meal of the day. With a mix of fresh vegetables, creamy cheese, and fluffy eggs, they come together in one dish that is both simple and impressive.
These crustless versions are perfect for busy mornings, relaxed brunches, or even a quick weeknight dinner. They are also incredibly versatile, allowing you to use ingredients you already have on hand. From spinach and mushroom to ham and cheddar, the flavor combinations are endless. These recipes are not only easy to prepare but also store well, making them ideal for meal prep.
Why You Need This Recipe
This recipe is perfect when you want something that feels comforting yet healthy. Without the crust, it cuts back on calories and carbs, but still delivers a rich, satisfying taste. It is ideal for anyone following a gluten-free or low-carb lifestyle, and it works just as well for those who simply enjoy lighter meals.
Another reason to love this recipe is how adaptable it is. You can mix in your favorite vegetables, proteins, or cheeses based on what you have at home. It is a great way to reduce food waste while creating a meal that tastes fresh and homemade. Plus, the preparation is quick and stress-free, making it easy for anyone, even beginners in the kitchen
Ingredients
This crustless quiche is made with simple ingredients that bring maximum flavor with minimum effort. Here is what you will need:
| Ingredient | Quantity | Calories |
|---|---|---|
| Eggs | 5 large | 350 |
| Milk (whole or 2%) | 1 cup | 150 |
| Shredded cheddar cheese | 1 cup | 400 |
| Chopped spinach (fresh) | 1 cup | 7 |
| Sliced mushrooms | ½ cup | 10 |
| Diced onion | ¼ cup | 15 |
| Salt | ½ teaspoon | 0 |
| Black pepper | ¼ teaspoon | 0 |
| Olive oil (for sautéing) | 1 teaspoon | 40 |
Estimated total per serving (makes 4 servings): 243 calories
How to Prepare
Start by preheating your oven to 375°F (190°C). Lightly grease a pie dish or any oven-safe round baking dish with olive oil or cooking spray.
In a skillet, heat the olive oil over medium heat. Add the diced onions and mushrooms and sauté them for about 4 to 5 minutes until they soften and release their moisture. Add the chopped spinach and cook for another minute until wilted. Remove from heat and let it cool slightly.
In a large mixing bowl, whisk the eggs until smooth. Pour in the milk, then add salt, black pepper, and half of the shredded cheese. Mix until well combined. Now, stir in the cooked vegetables.
Pour this mixture into the prepared baking dish and sprinkle the remaining cheese evenly on top. Bake for 30 to 35 minutes or until the quiche is set and slightly golden on top. Let it cool for a few minutes before slicing and serving.
Pro Tips
For the fluffiest texture, make sure to whisk the eggs thoroughly until they are light and well combined. This helps create a soft and airy quiche.
If you are using watery vegetables like zucchini or tomatoes, be sure to cook or drain them well before adding. Too much moisture can make the quiche soggy.
Grate your own cheese for better melt and flavor. Pre-shredded cheese often contains additives that prevent smooth melting.
Let the quiche rest for at least 5 to 10 minutes after baking. This allows it to set properly and makes slicing much easier.
You can double the recipe and bake it in a larger dish for a crowd. It also freezes well, so make extra and save it for busy mornings.
Perfect Pairings and Toppings
This crustless quiche pairs beautifully with a fresh side salad tossed in a light vinaigrette. For a heartier meal, serve it with roasted potatoes or a slice of whole grain toast. A fruit salad or fresh berries on the side also add a nice contrast to the savory flavors.
When it comes to toppings, a dollop of sour cream or a spoonful of salsa adds extra flavor. You can also sprinkle chopped chives, parsley, or a pinch of red pepper flakes on top for a little kick. For a creamy touch, try adding a few slices of avocado just before serving.
Conclusion
Crustless quiche is a simple yet satisfying dish that fits perfectly into any meal plan. It is easy to prepare, full of flavor, and offers a healthier alternative to traditional quiche. With endless combinations of vegetables, cheeses, and seasonings, you can customize it to match your taste or whatever you have on hand.
Whether you serve it for breakfast, lunch, or dinner, this recipe is sure to become a regular in your kitchen. It is a great choice for busy days, family brunches, or make-ahead meals. Try it once, and you’ll see just how delicious and versatile crustless quiche can be.
