Honey Balsamic Brussels Sprouts Recipe
Brussels sprouts have a wonderful way of transforming into something truly special when roasted, and this honey balsamic recipe is the best example. The sprouts become tender inside with beautifully crisp edges, while the glaze of honey and balsamic vinegar adds the perfect mix of sweet and tangy flavors. It is a simple recipe that brings out the best in this nutritious vegetable and makes it taste irresistible.
This honey balsamic Brussels sprouts recipe is an excellent side dish for both everyday meals and festive occasions. The combination of caramelized sprouts and the rich glaze creates a dish that feels elegant yet easy to prepare. Packed with nutrients, fibber, and bold flavour, it pairs well with roasted meats, grilled chicken, or even a vegetarian spread. Whether you are preparing dinner for the family or hosting guests, this dish will add flavour, texture, and colour to your table in the most delicious way.
Why You Need This Recipe
Cooking Brussels sprouts in a honey balsamic glaze is the easiest way to turn a simple vegetable into a flavour packed dish. The balance of sweet honey with tangy balsamic vinegar creates a glaze that caramelizes beautifully in the oven, giving each sprout a crispy golden finish. This recipe is not only simple but also adds gourmet flavour to your table without requiring complicated steps.
Another reason to love this recipe is its versatility. Honey balsamic Brussels sprouts can complement almost any main dish, from roasted chicken and grilled steak to vegetarian favorites. They are also loaded with vitamins, antioxidants, and fiber, making them a healthy side option that does not compromise on taste. Whether you are preparing a quick weeknight dinner or planning a holiday feast, this recipe is one you will come back to again and again.
Ingredients
A simple list of fresh ingredients is all you need to create these delicious honey balsamic Brussels sprouts. Each ingredient adds its own touch of flavor while keeping the dish light and healthy.
| Ingredient | Quantity | Calories (approx) |
|---|---|---|
| Brussels sprouts | 1 pound | 150 |
| Olive oil | 2 tablespoons | 240 |
| Balsamic vinegar | 2 tablespoons | 28 |
| Honey | 1 tablespoon | 64 |
| Garlic (minced) | 2 cloves | 8 |
| Salt | 1 teaspoon | 0 |
| Black pepper | ½ teaspoon | 3 |
Total Calories (per serving, serves 4): ~123 calories
How to Prepare
Making honey balsamic Brussels sprouts at home is quick and easy. Start by preheating your oven to 400°F (200°C). While the oven is heating, rinse the Brussels sprouts well, trim the stems, and slice them in half. This helps them roast evenly and gives a crisp, golden edge.
In a large mixing bowl, combine the Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Toss them until every piece is coated with seasoning. Spread the sprouts in a single layer on a baking sheet lined with parchment paper to avoid overcrowding. Roast them in the oven for about 20 to 25 minutes, flipping halfway through to ensure even browning.
While the Brussels sprouts are roasting, whisk together balsamic vinegar and honey in a small bowl until smooth. Once the sprouts are golden and slightly crisp, remove them from the oven and drizzle the honey balsamic mixture over the top. Toss gently to coat and serve immediately while warm.
This simple method gives you perfectly roasted Brussels sprouts with a balance of sweetness, tanginess, and a savoury touch that makes the dish truly irresistible.
Pro Tips
To make your honey balsamic Brussels sprouts taste even better, always choose fresh, bright green sprouts with tightly packed leaves. Smaller sprouts tend to roast faster and have a sweeter flavour, making them perfect for this recipe. If you prefer extra crispiness, make sure the Brussels sprouts are completely dry before tossing them with oil, as moisture can prevent them from browning.
For a deeper flavour, roast the sprouts until the outer leaves are slightly charred, as this adds a smoky crunch. You can also prepare the honey balsamic glaze a few minutes before the sprouts are ready so it blends evenly when drizzled over. If you enjoy a little heat, add a pinch of red pepper flakes to the glaze. For a nutty crunch, sprinkle toasted almonds or pecans on top just before serving.
Perfect Pairings and Toppings
Honey balsamic Brussels sprouts are a versatile side dish that pairs beautifully with a wide range of meals. They go especially well with roasted chicken, grilled salmon, or a juicy steak, adding a sweet and tangy balance to savoury main courses. For a vegetarian meal, serve them alongside creamy mashed potatoes or a hearty quinoa salad.
When it comes to toppings, a sprinkle of crumbled feta or goat cheese adds a creamy contrast, while toasted nuts such as walnuts or almonds bring a satisfying crunch. You can also drizzle a little extra balsamic reduction for a richer glaze. If you love a hint of freshness, add a squeeze of lemon juice or a garnish of fresh parsley just before serving.
Conclusion
Honey balsamic Brussels sprouts are a simple yet flavourful side dish that can easily elevate any meal. The natural sweetness of honey combined with the tangy richness of balsamic creates a perfect balance that transforms ordinary Brussels sprouts into something truly delicious.
Whether you are preparing them for a weeknight dinner or serving them at a holiday gathering, this recipe is a guaranteed crowd pleaser. With just a few ingredients and easy steps, you can enjoy a dish that is both healthy and full of flavour. Try it once, and it may quickly become one of your go to sides for any occasion.
