Easy Chicken Salad Recipe Without Mayonnaise
Chicken salad is a classic dish that has stood the test of time, loved for its creamy texture, fresh crunch, and versatility. Many traditional recipes rely heavily on mayonnaise for creaminess, but not everyone enjoys it or wants the extra calories. This version skips the mayonnaise entirely and still delivers a salad that is rich in flavor, light, and satisfying.
By using simple, wholesome ingredients, this chicken salad feels fresh and nourishing without being heavy. It makes an excellent choice for lunch, dinner, or meal prep, and works beautifully in sandwiches, wraps, or served on top of a crisp bed of greens. This recipe proves you do not need mayonnaise to create a flavourful and creamy chicken salad that you will enjoy making again and again
Why You Need This Recipe
You need this recipe because it gives you all the deliciousness of chicken salad without the heaviness of mayonnaise. It is perfect for anyone looking for a lighter, dairy free, or egg free option that still tastes creamy and satisfying. Using Greek yogurt or mashed avocado as the base provides a boost of nutrients while keeping the salad refreshing and wholesome. It is a quick recipe that uses simple ingredients you likely already have on hand, making it both convenient and versatile for everyday meals
Ingredients
This recipe uses simple, fresh ingredients that come together to create a flavorful and healthier chicken salad
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Cooked chicken breast | 2 cups, shredded | 440 |
| Plain Greek yogurt | ½ cup | 60 |
| Avocado (mashed) | ½ medium | 120 |
| Celery | ½ cup, diced | 10 |
| Red onion | ¼ cup, diced | 15 |
| Lemon juice | 1 tbsp | 4 |
| Dijon mustard | 1 tsp | 5 |
| Salt | ½ tsp | 0 |
| Black pepper | ¼ tsp | 0 |
These healthy swaps ensure the salad is creamy and flavourful while staying light and nutrient rich
How to Prepare
Start by preparing your chicken, either by shredding cooked chicken breast or dicing it into small pieces. In a large mixing bowl, combine the Greek yogurt, mashed avocado, lemon juice, and Dijon mustard to form a creamy base. Add the chicken, diced celery, and red onion, then gently stir everything together until the chicken is evenly coated and the vegetables are well distributed. Taste the mixture and season with salt and black pepper as needed. For best flavor, cover the bowl and refrigerate the chicken salad for at least 30 minutes before serving to allow the flavors to meld together
Pro Tips
For the best texture, use a mix of Greek yogurt and avocado so the salad stays creamy but not too heavy. Make sure your chicken is cooled before mixing to prevent the yogurt or avocado from becoming watery. Fresh lemon juice adds brightness, so do not skip it as it balances the creaminess beautifully. If you enjoy extra crunch, add diced cucumbers, apples, or nuts. Fresh herbs like dill, parsley, or cilantro will give the salad a vibrant and refreshing touch that makes it even more enjoyable
Perfect Pairings and Toppings
This chicken salad pairs wonderfully with whole grain bread, croissants, or soft wraps for a hearty sandwich. For a lighter option, serve it in lettuce cups or spoon it over a bowl of fresh greens for a quick salad. It also makes a great topping for crackers or stuffed into pita pockets. Adding sliced cucumbers, cherry tomatoes, or a sprinkle of toasted seeds or nuts can enhance the flavor and texture while keeping it fresh and colorful
Conclusion
This easy chicken salad recipe without mayonnaise is light, creamy, and full of fresh flavour. With wholesome ingredients and simple steps, it is a perfect dish for quick lunches, meal prep, or family meals. Whether served in a sandwich, wrap, or salad bowl, it offers a healthier take on a classic favourite without sacrificing taste or satisfaction
