Stir Fry Teriyaki Chicken recipe
If you are looking for a quick and flavorful dinner, this stir fry teriyaki chicken recipe is the perfect choice. It brings together juicy chicken, fresh vegetables, and a rich homemade teriyaki sauce that tastes better than takeout. The combination of sweet and savory flavors with a touch of garlic and ginger creates a satisfying meal that is simple to make and full of comfort.
This recipe is ideal for busy days when you want something delicious without spending too much time in the kitchen. The chicken cooks up tender and flavorful while the sauce thickens into a glossy coating that brings everything together. You can serve it over steamed rice or noodles, and it also works great for meal prep. It is a dish that delivers big taste with very little effort.
Why You Need This Recipe
This stir fry teriyaki chicken recipe is perfect when you want something fast, easy, and full of flavor. It is made with simple ingredients that you likely already have at home. You do not need any special tools or cooking experience to make it turn out great. The chicken is juicy, the vegetables stay crisp, and the sauce brings everything together with a sweet and savory taste that feels comforting and satisfying.
Another reason you will love this recipe is its versatility. You can swap the vegetables based on what you have, use chicken thighs or breasts, and even make it ahead for busy weeknights. It is healthier than takeout and comes together in just one pan. Whether you are cooking for yourself or for family, this dish fits perfectly into your routine while still feeling special.
Ingredients
You do not need a long list of fancy ingredients to make this delicious stir fry. Everything comes together with pantry basics and fresh items that bring out the best flavor in every bite.
| Ingredient | Quantity | Calories (Approx.) |
|---|---|---|
| Boneless chicken breast | 1 pound (450 grams) | 750 |
| Soy sauce | 1/4 cup | 40 |
| Honey | 2 tablespoons | 120 |
| Brown sugar | 1 tablespoon | 52 |
| Rice vinegar | 1 tablespoon | 3 |
| Garlic (minced) | 3 cloves | 13 |
| Fresh ginger (grated) | 1 teaspoon | 2 |
| Cornstarch | 1 tablespoon | 30 |
| Water | 1/4 cup | 0 |
| Sesame oil | 1 tablespoon | 120 |
| Bell pepper (sliced) | 1 medium | 25 |
| Broccoli florets | 1 cup | 30 |
| Carrot (sliced) | 1 medium | 25 |
| Green onions (for garnish) | 2 stalks | 10 |
| Cooked white rice (optional) | 1 cup | 200 |
Total (without rice): Approx. 1220 calories
How to Prepare
Start by cutting the chicken into bite-sized pieces and set it aside. In a bowl, mix together the soy sauce, honey, brown sugar, rice vinegar, minced garlic, grated ginger, water, and cornstarch. Stir well until the cornstarch dissolves completely. This will be your flavorful teriyaki sauce that gives the dish its rich and glossy finish.
Next, heat the sesame oil in a large skillet or wok over medium heat. Add the chicken pieces and cook them for about five to seven minutes until they are fully cooked and lightly browned. Remove the chicken from the pan and set it aside. In the same pan, add the sliced bell pepper, broccoli florets, and carrots. Stir fry the vegetables for about four to five minutes until they are tender but still crisp.
Return the chicken to the pan and pour the prepared teriyaki sauce over everything. Stir well to coat the chicken and vegetables evenly. Let the mixture simmer for two to three minutes until the sauce thickens and becomes glossy. Once done, remove it from the heat and sprinkle chopped green onions on top. Serve it hot with steamed rice or noodles.
Pro Tips
For the best flavor, let the chicken marinate in a little soy sauce and garlic for 15 to 20 minutes before cooking. This simple step adds more depth and tenderness to the meat. You can also use chicken thighs if you prefer a juicier bite, as they hold up well in stir fry dishes.
Make sure your pan is hot before adding the chicken or vegetables. This helps with quick searing and keeps the veggies crisp. Do not overcrowd the pan, as it can cause the ingredients to steam instead of stir fry. If needed, cook in batches for even results. Lastly, stir the sauce just before pouring it into the pan to keep the cornstarch from settling at the bottom. This ensures your sauce thickens smoothly and coats everything perfectly.
Perfect Pairings and Toppings
This stir fry teriyaki chicken pairs wonderfully with a warm bowl of steamed jasmine or basmati rice. You can also serve it over noodles like soba or udon for a more filling meal. If you are looking for a lighter option, try it with cauliflower rice or a bed of sautéed greens. The flavors in this dish also go well with a side of vegetable spring rolls or a simple miso soup for a complete and comforting dinner.
For toppings, sprinkle toasted sesame seeds or chopped green onions over the stir fry just before serving. They add a nice crunch and extra layer of flavor. A drizzle of sriracha or a few red pepper flakes can bring some heat if you like a bit of spice. You can also add crushed peanuts or cashews for extra texture. These little touches make the dish feel even more special and satisfying.
Conclusion
This stir fry teriyaki chicken recipe is a delicious and easy way to bring bold flavors to your table without spending hours in the kitchen. With its tender chicken, crisp vegetables, and rich homemade sauce, it offers the perfect balance of taste and simplicity. It is a recipe you can rely on, whether you are cooking for a busy weeknight or planning a comforting meal for your family.
What makes this dish truly special is how easily it fits into any routine. You can customize it with your favorite vegetables, pair it with rice or noodles, and adjust the sweetness or spice to your liking. Once you try it, you will find yourself coming back to it again and again.
