7 Minute Baked Cottage Cheese Eggs Recipe
Looking for a quick and nourishing breakfast that does not sacrifice flavor? These baked cottage cheese eggs are ready in just seven minutes and make a perfect start to any morning. Packed with protein and made with simple ingredients, this recipe is ideal for busy days when you want something warm, comforting, and wholesome without spending too much time in the kitchen.
The creamy texture of cottage cheese blends beautifully with fluffy eggs, creating a light yet satisfying dish. Whether you are eating low carb, aiming for a protein rich meal, or just need a new breakfast idea, this recipe fits right in. Plus, it is easy to customize with herbs, veggies, or your favorite spices. Once you try it, you might find yourself making it more than once a week.
Why You Need This Recipe
This recipe is perfect for anyone who wants a healthy breakfast without a long prep time. In just seven minutes, you can have a warm and satisfying dish that keeps you full and energized. It is ideal for busy mornings when you do not have time to cook but still want something homemade and nutritious.
Cottage cheese adds a creamy texture and packs in protein without adding extra effort. These baked eggs are not only simple to prepare but also easy to customize. Whether you are trying to eat clean, reduce carbs, or add more protein to your diet, this recipe checks all the boxes. It is a smart and delicious way to start your day.
Ingredients
You will love how easy these ingredients come together to create a nourishing and flavorful breakfast in minutes. Here is a simple table with everything you need, including the calorie count per serving:
| Ingredient | Quantity | Calories |
|---|---|---|
| Eggs | 2 large | 140 kcal |
| Cottage cheese | ½ cup | 110 kcal |
| Olive oil or cooking spray | 1 tsp (for greasing) | 40 kcal |
| Salt | To taste | 0 kcal |
| Black pepper | To taste | 0 kcal |
| Chopped chives (optional) | 1 tbsp | 1 kcal |
Total Estimated Calories per Serving: Approximately 291 kcal
How to Prepare
Start by preheating your oven to 375 degrees Fahrenheit. Lightly grease a small oven safe ramekin or baking dish with olive oil or cooking spray to prevent sticking. Crack two eggs directly into the dish, then add the cottage cheese on top. You can gently stir the mixture if you prefer the ingredients more combined or leave them layered for a rustic look.
Season the eggs and cottage cheese with a pinch of salt and a sprinkle of black pepper. If you like a little extra flavor, add chopped chives or any fresh herbs you have on hand. Place the dish in the oven and bake for 7 to 9 minutes, or until the egg whites are set and the yolks reach your desired doneness. Remove carefully and let it cool slightly before serving. Enjoy it warm as a quick and wholesome breakfast.
Pro Tips
For the best texture, make sure to drain any excess liquid from the cottage cheese before mixing it into the batter. This helps prevent the egg bake from becoming watery. Use room temperature eggs for even baking and a fluffier result.
Perfect Pairings and Toppings
Cottage cheese egg bake pairs wonderfully with fresh fruit on the side, like sliced avocado, berries, or melon. You can also enjoy it with a slice of whole grain toast or an English muffin for a balanced breakfast. For toppings, try a sprinkle of chopped herbs like chives or parsley, a dash of hot sauce, or a spoonful of salsa for added flavor. If you want extra richness, a dollop of sour cream or a handful of shredded cheddar can elevate the dish beautifully.
Conclusion
Cottage cheese egg bake is a nutritious and versatile dish that fits perfectly into any meal plan. It combines creamy cottage cheese with fluffy eggs to create a satisfying, protein packed meal. Easy to prepare and customize, this recipe is ideal for busy mornings or meal prep. Give it a try to enjoy a wholesome and delicious dish that everyone will love.
