Creamy Jamaican Rasta Pasta Recipe

Jamaican Rasta pasta is a vibrant and flavorful dish that blends the best of Caribbean cuisine with the comforting essence of pasta. It’s a perfect example of how culinary cultures can come together to create something extraordinary. The dish features a creamy sauce made from coconut milk and heavy cream, enriched with the fiery heat of jerk seasoning and complemented by colorful bell peppers, tender chicken, and aromatic garlic. The result is a dish that’s not only satisfying but also visually stunning, offering a burst of color and a depth of flavor that will captivate your taste buds.
What makes this recipe even more special is its versatility. You can enjoy it as a hearty main course or serve it as a crowd-pleasing dish at your next dinner gathering. Its bold flavors are balanced by the richness of the creamy sauce, creating a perfect harmony of spice, sweetness, and comfort. This recipe is ideal for those who love to experiment with new flavors and are looking to add something exciting to their pasta repertoire.
Whether you’re a seasoned cook or a beginner, this creamy Jamaican Rasta pasta is simple to make, requiring only a handful of ingredients that pack a punch in terms of taste. The combination of jerk seasoning, coconut milk, and fresh vegetables brings the vibrant spirit of Jamaica to your kitchen. In this article, you’ll learn everything you need to prepare this dish, from the ingredient list to step-by-step instructions and expert tips for the perfect outcome.
Why You Need This Recipe

Jamaican Rasta pasta is an exciting dish that combines the bold flavors of Jamaican cuisine with a creamy, comforting pasta. This unique fusion will introduce your taste buds to something new, offering both spice and richness in one dish. It’s perfect for those looking for a flavorful twist on traditional pasta recipes.
This recipe brings together the vibrant colors and flavors of bell peppers, jerk seasoning, and fresh herbs, making it not only delicious but also visually stunning. The creamy sauce creates a smooth, savory coating that complements the spices perfectly, giving the dish a well-rounded and satisfying taste.
Whether you’re hosting a dinner party or enjoying a cozy meal at home, Jamaican Rasta pasta is sure to impress. It’s a fun, colorful dish that adds excitement to any meal, and its creamy texture makes it irresistible. It’s a must-try for anyone craving a bold yet comforting pasta experience.
Ingredients

The total calorie count per serving will depend on the portion size, but this table provides a general breakdown of the calories for the ingredients used in the recipe.
Ingredient | Amount | Calories |
---|
Penne pasta | 1 cup (200g) | 220 |
Olive oil | 1 tbsp | 120 |
Chicken breast (diced) | 1/2 lb (225g) | 335 |
Bell peppers (mixed) | 1 cup (150g) | 45 |
Onion (chopped) | 1/2 medium | 20 |
Garlic (minced) | 2 cloves | 8 |
Coconut milk | 1/2 cup (120ml) | 100 |
Heavy cream | 1/4 cup (60ml) | 200 |
Jerk seasoning | 1 tbsp | 15 |
Parmesan cheese (grated) | 2 tbsp | 40 |
Fresh cilantro (garnish) | 1 tbsp | 1 |
How to Prepare
Start by cooking the penne pasta in a large pot of salted boiling water. Follow the package instructions, usually around 8-10 minutes, until the pasta is al dente. Once done, drain the pasta and set it aside.
In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and cook until browned on all sides and cooked through, which should take about 6-8 minutes. Add the chopped onions and garlic to the pan and sauté for another 2-3 minutes until softened and fragrant.
Next, add the bell peppers to the skillet and cook for an additional 2 minutes. Stir in the jerk seasoning, followed by the coconut milk and heavy cream. Let the sauce simmer for 5-7 minutes, allowing it to thicken and combine the flavors. Once the sauce reaches the desired consistency, toss in the cooked pasta and mix well, ensuring the pasta is evenly coated in the creamy sauce. Garnish with freshly chopped cilantro and Parmesan cheese before serving.
Pro Tips

For the best flavor, marinate the chicken in jerk seasoning for at least 30 minutes before cooking. This will allow the seasoning to penetrate the meat, enhancing its flavor. If you prefer a spicier dish, add extra jerk seasoning or a dash of hot sauce to the sauce mixture. This will bring a bold kick to the creamy texture of the pasta.
For a richer, more flavorful sauce, use full-fat coconut milk instead of light coconut milk. The thicker consistency will add a velvety texture to the dish. You can substitute the chicken with shrimp or even a plant-based protein for a different variation. Both options pair wonderfully with the creamy sauce and spices. Make sure to cook the pasta al dente, as it will absorb the sauce better and maintain its texture when mixed with the creamy sauce.
Perfect Pairings & Toppings

Jamaican Rasta pasta pairs perfectly with a side of sautéed greens, such as spinach or kale. The slight bitterness of the greens complements the richness of the creamy pasta, balancing the flavors.
A fresh, tangy salad with a citrus dressing also makes a great accompaniment. The acidity from the citrus cuts through the creaminess of the pasta, adding a refreshing contrast to each bite.
For toppings, consider adding extra cheese for a cheesy finish or a sprinkle of toasted coconut flakes to enhance the Caribbean flavors. A squeeze of lime can also brighten the dish, giving it a zesty touch that elevates the overall experience.
Conclusion
Jamaican Rasta pasta is a delightful and vibrant dish that combines the bold, spicy flavors of Jamaican cuisine with the creamy comfort of pasta. It’s a perfect blend of heat, creaminess, and freshness, making it an unforgettable meal for any occasion. Whether you’re cooking for a family dinner or looking to impress guests, this recipe is sure to stand out. With simple ingredients and easy preparation, it offers a unique twist on traditional pasta dishes, bringing a taste of the Caribbean to your table.
So, next time you’re craving something flavorful and indulgent, give this creamy Jamaican Rasta pasta recipe a try. It’s a dish that brings excitement and joy to your plate, and it’s sure to become a favorite in your recipe collection.