Ground Turkey Sweet Potato Skillet recipe
A warm and hearty meal can make all the difference on a busy day and this ground turkey sweet potato skillet delivers just that. It brings together wholesome ingredients like lean ground turkey, tender sweet potatoes, and a blend of flavorful spices all cooked in one pan. Not only is it filling and delicious but it also saves you time in the kitchen with minimal cleanup. Whether you are cooking for your family or preparing meals for the week this skillet dish is a smart and satisfying choice.
What makes this recipe even better is how balanced and versatile it is. Sweet potatoes offer a natural sweetness and are rich in nutrients while ground turkey adds a healthy dose of protein without being too heavy. This skillet is easy to customize too. You can add vegetables like spinach, bell peppers, or even a touch of cheese if you want something extra. With its simple steps and nourishing ingredients this recipe is sure to become a favorite in your weekly rotation.
Why You Need This Recipe
This ground turkey sweet potato skillet is the perfect solution for anyone looking for a quick and healthy meal that does not compromise on flavor. It combines simple ingredients you likely already have in your kitchen and turns them into a satisfying dish that works well for lunch or dinner.
The recipe is packed with protein, fiber, and essential vitamins which makes it both filling and nourishing. It is also a one-pan meal so you will spend less time cooking and cleaning. If you want something easy, flavorful, and good for you this is a recipe worth keeping.
Ingredients
You will love how simple and nourishing this recipe is. Here is everything you need to make this flavorful skillet meal at home.
| Ingredient | Quantity | Calories (approx) |
|---|---|---|
| Ground turkey | 1 pound | 640 |
| Sweet potatoes (diced) | 2 medium | 220 |
| Olive oil | 2 tablespoons | 240 |
| Onion (chopped) | 1 medium | 45 |
| Garlic (minced) | 3 cloves | 15 |
| Bell pepper (chopped) | 1 medium | 25 |
| Paprika | 1 teaspoon | 6 |
| Cumin | 1 teaspoon | 8 |
| Salt | To taste | 0 |
| Black pepper | To taste | 2 |
| Fresh parsley (optional) | For garnish | 5 |
Total Calories: Approx 1200 (serves 4 — around 300 per serving
How to Prepare
Start by heating olive oil in a large skillet over medium heat. Add the chopped onion and cook for about two to three minutes until it softens. Stir in the minced garlic and cook for another minute until it becomes fragrant.
Next, add the ground turkey to the skillet. Break it apart with a spoon as it cooks and continue stirring until it is browned and fully cooked through. Once the turkey is no longer pink, add the diced sweet potatoes and chopped bell pepper. Mix everything well to combine.
Sprinkle in the paprika, cumin, salt, and black pepper. Stir to coat the ingredients evenly with the spices. Cover the skillet with a lid and reduce the heat to low. Let it cook for about fifteen to twenty minutes, stirring occasionally, until the sweet potatoes are soft and tender.
Once everything is cooked through and well combined, remove from heat. Garnish with fresh parsley before serving. This dish is best enjoyed warm straight from the skillet.
Pro Tips
Cut the sweet potatoes into small even pieces so they cook faster and soften evenly. This helps keep the texture just right without overcooking the rest of the ingredients.
If your skillet starts to dry out while the sweet potatoes are cooking, you can add a splash of water or broth. This keeps everything moist and prevents sticking.
Use freshly minced garlic instead of garlic powder for a more vibrant flavor. Also, browning the ground turkey well adds depth to the dish, so do not rush that step.
Feel free to adjust the seasoning to your taste. A dash of chili flakes or smoked paprika can give the dish a little extra kick if you enjoy spicier meals.
For meal prep, divide the skillet into containers right after cooking and let it cool before sealing. It stays fresh in the fridge for up to four days and reheats well.
Perfect Pairings and Toppings
This ground turkey sweet potato skillet goes well with a variety of sides and toppings. For a fresh contrast, serve it with a simple green salad or a side of steamed vegetables. You can also pair it with brown rice or quinoa if you want to make the meal more filling.
When it comes to toppings, a sprinkle of shredded cheese adds richness while sliced avocado brings a creamy texture. A dollop of Greek yogurt or a drizzle of hot sauce can also enhance the flavor. If you like a bit of crunch, add crushed tortilla chips or toasted pumpkin seeds right before serving.
Conclusion
This ground turkey sweet potato skillet is a comforting and wholesome meal that fits perfectly into any busy lifestyle. It is easy to make, full of flavor, and packed with nourishing ingredients that keep you full and satisfied.
Whether you are cooking for your family or preparing meals ahead of time, this one-pan recipe is a reliable choice. With its simple steps and flexible ingredients, it is a dish you will return to again and again.
