Healthy and Flavorful Hamburger Soup Recipe
A warm and hearty bowl of soup has a way of bringing comfort, especially when it is packed with flavor and nutrition. This healthy and flavorful hamburger soup recipe is a wholesome twist on a classic comfort dish, offering a balance of lean protein, fresh vegetables, and rich seasonings. It is simple to prepare and makes an excellent choice for a weeknight dinner or meal prep.
The beauty of hamburger soup lies in its versatility. It is hearty enough to satisfy even the hungriest appetites yet light enough to keep you feeling energized rather than weighed down. Every spoonful delivers tender ground beef, vibrant vegetables, and a perfectly seasoned broth that warms you from the inside out. Whether you enjoy it on a chilly evening or as a nourishing family meal, this recipe is sure to become a staple in your kitchen.
Why You Need This Recipe
You need this recipe because it strikes the perfect balance between health and comfort. Unlike heavier soups, this one uses lean ground beef paired with plenty of vegetables to create a nutrient rich meal that is both filling and delicious. It is budget friendly, quick to prepare, and great for batch cooking, making it an ideal choice for busy families. The flavors only improve with time, so leftovers taste just as good, if not better, than the day you make it. This soup is also highly customizable, allowing you to use whatever vegetables or seasonings you have on hand.
Ingredients
This soup is made with simple, wholesome ingredients that come together beautifully. Below is a detailed list with calorie counts to give you a clear idea of what goes into each serving.
| Ingredient | Quantity | Calories (approx) |
|---|---|---|
| Lean ground beef | 1 pound | 640 |
| Onion, diced | 1 medium | 44 |
| Carrots, sliced | 2 medium | 50 |
| Celery, chopped | 2 stalks | 20 |
| Potatoes, diced | 2 medium | 310 |
| Canned diced tomatoes | 1 can (14 oz) | 125 |
| Beef broth | 4 cups | 40 |
| Green beans | 1 cup | 34 |
| Corn kernels | 1 cup | 130 |
| Olive oil | 1 tbsp | 120 |
| Garlic, minced | 2 cloves | 10 |
| Salt and pepper | To taste | Negligible |
| Italian seasoning | 1 tsp | 5 |
Every ingredient contributes to the depth of flavor and the nutritional value, creating a soup that is both hearty and wholesome.
How to Prepare
Start by heating olive oil in a large pot over medium heat. Add the ground beef and cook until browned, breaking it into small crumbles as it cooks. Once browned, drain any excess fat if needed, then add the onion, garlic, carrots, and celery. Sauté until the vegetables begin to soften and the onion turns translucent.
Next, stir in the diced potatoes, canned tomatoes, beef broth, green beans, corn, salt, pepper, and Italian seasoning. Bring the mixture to a boil, then reduce the heat to a gentle simmer. Cover and let the soup cook for about 25 to 30 minutes, stirring occasionally, until the potatoes are tender and the flavours have melded together. Taste and adjust seasonings before serving hot.
Pro Tips
For extra depth of flavour, brown the beef well until it develops a slight crust before adding vegetables. Cut vegetables into uniform pieces to ensure even cooking and better texture. If you want a lighter soup, replace potatoes with zucchini or cauliflower for fewer calories. Preparing the soup a day ahead allows the flavours to deepen, making it even more delicious when reheated.
Perfect Pairings and Toppings
Hamburger soup pairs perfectly with warm crusty bread, garlic toast, or soft dinner rolls to soak up the flavorful broth. A light green salad with a tangy vinaigrette balances the richness of the soup, while a side of roasted vegetables makes the meal even more satisfying. For toppings, try adding shredded cheddar cheese, fresh parsley, or a dollop of sour cream for added creaminess and flavor.
Conclusion
This healthy and flavorful hamburger soup recipe is a delicious and nourishing dish that combines the comfort of a classic soup with the benefits of fresh, wholesome ingredients. It is simple to prepare, budget friendly, and versatile enough to fit any meal plan. Whether you make it for a family dinner or as part of your weekly meal prep, it is guaranteed to warm hearts and fill bellies with every bowl.
