Easy Jack-O’-Lantern Stuffed Peppers Recipe
Halloween is the perfect time to get creative in the kitchen, and jack-o’-lantern stuffed peppers are a festive way to bring both fun and flavor to your table. These colorful bell peppers carved into pumpkin faces not only look charming but also hold a hearty and delicious filling that makes them the star of any meal. They are wholesome, satisfying, and a great way to enjoy a themed dish without relying only on sweets.
This recipe is perfect for families who want a healthy Halloween dinner idea that doubles as décor. The carved peppers are filled with a savory mixture of protein, rice, and vegetables, making them as nutritious as they are festive. Kids will love the playful look of the jack-o’-lanterns while adults will appreciate the balance of flavors and the ease of preparation.
Why You Need This Recipe
This recipe combines creativity with wholesome ingredients, making it perfect for Halloween gatherings or weeknight dinners. It is a healthier alternative to candy and sugary treats while still keeping the spooky spirit alive. The recipe is simple, versatile, and customizable with different fillings, so you can adjust it to suit your taste or dietary needs.
Ingredients
These stuffed peppers are made with simple and nutritious ingredients. Below is a table with quantities and calorie counts for better meal planning.
| Ingredient | Quantity | Calories |
|---|---|---|
| Bell peppers | 4 large | 120 |
| Ground beef or turkey | 1 pound | 800 |
| Cooked rice | 1 cup | 200 |
| Onion (chopped) | 1 medium | 45 |
| Garlic (minced) | 2 cloves | 10 |
| Tomato sauce | 1 cup | 70 |
| Olive oil | 1 tablespoon | 120 |
| Shredded cheese | 1 cup | 400 |
| Salt and pepper | To taste | 0 |
How to Prepare
Begin by preheating your oven to 375°F. Cut the tops off the bell peppers and carefully carve jack-o’-lantern faces into each one using a small paring knife. Remove seeds and membranes, then set aside. In a skillet, heat olive oil and sauté onion and garlic until fragrant. Add ground meat and cook until browned, then stir in tomato sauce, cooked rice, and season with salt and pepper. Spoon the filling into each carved pepper, top with shredded cheese, and place the peppers upright in a baking dish. Cover loosely with foil and bake for about 30 minutes, then uncover and bake for an additional 10 minutes until the peppers are tender and the cheese is melted.
Pro Tips
Choose firm, large peppers for easier carving and filling. Use a small sharp knife for precise jack-o’-lantern faces. For a healthier twist, use quinoa instead of rice or swap in ground chicken or a vegetarian protein. Prepare the filling ahead of time to make the process quicker on busy days.
Perfect Pairings and Toppings
Jack-o’-lantern stuffed peppers pair wonderfully with a fresh green salad, garlic bread, or roasted vegetables. You can top them with extra cheese, sour cream, or fresh herbs like parsley or cilantro for added flavor. For a complete Halloween feast, serve alongside themed appetizers or spooky desserts to create a balanced and festive meal.
Conclusion
Jack-o’-lantern stuffed peppers are a fun and flavourful way to celebrate Halloween with a dish that looks as good as it tastes. They are hearty, customizable, and a festive centerpiece that brings joy to both kids and adults. With this recipe, you can enjoy a wholesome Halloween dinner that adds creativity and nutrition to your celebrations.
