Easy Ground Beef Stir Fry with Mediterranean Flavors Recipe
Easy Ground Beef Stir Fry with Mediterranean Flavours is a quick and delicious way to bring bold, wholesome taste to your dinner table. Packed with seasoned ground beef, fresh vegetables, and fragrant herbs, this recipe blends the heartiness of classic stir fry with the vibrant and healthy touch of Mediterranean cuisine. It is simple enough for a busy weeknight yet flavourful enough to impress your family or guests.
What makes this dish so appealing is its balance of nutrition and taste. The ground beef provides protein and richness, while colourful vegetables and Mediterranean spices add freshness and depth. Whether served on its own, with rice, or wrapped in warm flatbread, this stir fry offers a versatile meal that is satisfying, healthy, and ready in no time.
Why You Need This Recipe
This recipe is the perfect choice when you want something quick, flavourful, and healthy without spending hours in the kitchen. The combination of ground beef with Mediterranean herbs and fresh vegetables creates a meal that is both comforting and refreshing. Unlike heavy stir fries, this dish keeps things light while still being satisfying and full of flavour.
It is also highly versatile, making it easy to adjust based on what you have on hand. You can add your favorite vegetables, serve it with rice, quinoa, or flatbread, and even enjoy it as a filling for wraps. Best of all, it comes together in less than 30 minutes, making it an ideal option for weeknights when time is short but you still want a wholesome, home cooked meal.
Ingredients
| Ingredient | Quantity | Calories (Approx.) |
|---|---|---|
| Ground beef (lean) | 1 lb (450 g) | 900 |
| Olive oil | 2 tbsp | 240 |
| Red bell pepper (sliced) | 1 large | 45 |
| Zucchini (sliced) | 1 medium | 33 |
| Cherry tomatoes (halved) | 1 cup | 30 |
| Red onion (sliced) | 1 medium | 45 |
| Garlic cloves (minced) | 3 cloves | 12 |
| Fresh spinach | 2 cups | 14 |
| Lemon juice | 2 tbsp | 8 |
| Dried oregano | 1 tsp | 3 |
| Paprika | 1 tsp | 6 |
| Salt and black pepper | To taste | — |
| Fresh parsley (chopped, garnish) | 2 tbsp | 2 |
Total Calories (approx.): 1,338 for the entire dish
(Serves 4, about 335 calories per serving)
How to Prepare
Start by heating olive oil in a large skillet or wok over medium heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon as it cooks. Once the beef is no longer pink, drain any excess fat if needed and season lightly with salt and pepper.
Next, stir in the sliced onion and garlic, allowing them to cook until fragrant and slightly softened. Add the red bell pepper, zucchini, and cherry tomatoes, tossing everything together for a few minutes until the vegetables begin to soften while still keeping a slight crunch. Sprinkle in oregano and paprika to bring out the signature Mediterranean flavours.
Once the vegetables are tender, mix in the fresh spinach and cook just until wilted. Finally, squeeze fresh lemon juice over the stir fry and garnish with parsley before serving. This dish is best enjoyed hot and pairs wonderfully with rice, quinoa, or warm flatbread.
Pro Tips
For the best flavour, use lean ground beef so the dish stays light and does not become overly greasy. If you prefer a stronger Mediterranean touch, add a sprinkle of crumbled feta cheese just before serving. Cooking the vegetables on medium high heat helps keep them crisp and colourful while locking in their natural sweetness.
You can also prepare the stir fry ahead of time by chopping your vegetables in advance and storing them in the fridge, which makes the cooking process even faster on busy days. If you enjoy a bit of heat, add a pinch of red pepper flakes while cooking the beef. To make this dish more filling, serve it over brown rice, couscous, or quinoa for a wholesome and balanced meal.
Perfect Pairings and Toppings
This Mediterranean stir fry pairs beautifully with a variety of sides that complement its fresh and savoury flavours. Serve it over fluffy basmati rice, nutty quinoa, or light couscous to create a satisfying meal. Warm pita bread or garlic flatbread also makes an excellent side for scooping up the flavourful beef and vegetables.
For toppings, try adding crumbled feta cheese, a drizzle of tahini, or a spoonful of creamy Greek yogurt to balance the spices with a refreshing touch. Fresh herbs like parsley, dill, or mint will brighten the dish, while a sprinkle of toasted pine nuts or sesame seeds adds a delightful crunch. These small additions take your stir fry from simple to restaurant quality.
Conclusion
In just 30 minutes or less, this Easy Ground Beef Stir Fry with Mediterranean Flavors brings a burst of color, aroma, and taste to your dinner table. The combination of juicy ground beef, fresh vegetables, and vibrant Mediterranean herbs creates a dish that’s both hearty and healthy.Perfect for busy weeknights or quick lunches, this stir fry is versatile you can serve it over rice, couscous, or pasta, or enjoy it on its own for a low carb option. Its rich flavours and simple preparation make it a family favourite that’s sure to impress even the pickiest eaters.
Try this recipe and discover how easy it is to bring Mediterranean magic into your everyday meals, making dinner delicious, satisfying, and stress free.
