Protein bagels with greek yogurt Recipe
Protein bagels made with Greek yogurt are a delicious and nutritious twist on a classic favorite. They offer a perfect balance of chewy texture and hearty flavor, while packing in an extra boost of protein to keep you energized throughout the day. Whether you’re grabbing a quick breakfast or fueling up for a workout, these bagels are an easy, wholesome option that doesn’t compromise on taste.
Using Greek yogurt in the dough not only adds moisture and tenderness but also gives the bagels a subtle tang that pairs beautifully with both sweet and savory toppings. This recipe is simple to follow, requires just a few basic ingredients, and yields soft, satisfying bagels that you’ll want to make again and again. Say goodbye to store-bought bagels and hello to your new homemade favorite!
Why You Need This Recipe
If you’re looking for a healthier alternative to traditional bagels without sacrificing flavor or texture, this protein packed Greek yogurt bagel recipe is exactly what you need. It combines the classic chewiness of bagels with the added benefits of Greek yogurt, which boosts protein content and helps keep you full longer. Perfect for those busy mornings or post workout snacks, these bagels support your active lifestyle while satisfying your cravings.
Beyond nutrition, this recipe is incredibly easy and quick to make at home, saving you from store bought options that often contain preservatives and unnecessary additives. With just a handful of simple ingredients, you can create fresh, homemade bagels that are moist, flavorful, and versatile enough to enjoy with your favorite spreads, toppings, or fillings. This recipe truly hits the sweet spot between convenience, health, and taste.
Ingredients
Here’s a simple list of wholesome ingredients you’ll need to make these delicious protein packed Greek yogurt bagels.
| Ingredient | Quantity | Calories* |
|---|---|---|
| All-purpose flour | 2 cups | 910 |
| Greek yogurt (plain, non-fat) | 1 cup | 100 |
| Baking powder | 1 tbsp | 5 |
| Egg (for egg wash) | 1 large | 70 |
| Salt | 1/2 tsp | 0 |
| Optional: sesame seeds or everything bagel seasoning | As desired | 20 |
Total Calories (per bagel, assuming 6 bagels): ~185 calories
How to Prepare
Begin by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper to prevent sticking. In a large mixing bowl, combine the all purpose flour, baking powder, and salt, mixing them evenly to ensure the bagels rise properly.
Next, add the Greek yogurt to the dry ingredients and stir until a dough forms. It will be slightly sticky but manageable. Turn the dough out onto a lightly floured surface and knead gently for about 3 to 5 minutes until smooth and elastic. Divide the dough into six equal portions.
Shape each portion into a ball, then poke a hole through the center with your finger and gently stretch it to form the classic bagel shape. Place the shaped bagels onto the prepared baking sheet. For a glossy finish, whisk the egg and brush it over the bagels. If you like, sprinkle sesame seeds or everything bagel seasoning on top.
Bake the bagels in the preheated oven for 20 to 25 minutes, or until they turn golden brown and firm to the touch. Remove from the oven and allow them to cool slightly before enjoying. These warm, protein-packed bagels are perfect for sandwiches or simply toasted with your favorite spread.
Pro Tips
For the best texture, be sure to knead the dough just enough to make it smooth and elastic over kneading can make the bagels tough. Keep your work surface lightly floured to prevent sticking without adding too much extra flour to the dough.
Using non fat Greek yogurt works well to keep the calories lower, but you can experiment with full fat yogurt for a richer, more tender bagel. If your dough feels too sticky, add a little flour gradually, but avoid making it too dry.
Brushing the bagels with egg wash before baking not only gives them a beautiful golden shine but also helps any toppings stick better. For a classic bagel experience, try boiling the shaped dough briefly before baking this step is optional but adds that traditional chewy crust.
Finally, store leftover bagels in an airtight container or freeze them for longer freshness. When ready to eat, toast or warm them up to bring back their soft, chewy texture.
Perfect Pairings and Toppings
Protein bagels made with Greek yogurt are incredibly versatile and pair well with a variety of toppings and fillings. For a classic breakfast, spread cream cheese and add slices of smoked salmon, cucumber, and fresh dill for a savory, satisfying start to your day.
If you prefer something sweeter, try topping your bagel with almond butter and fresh berries or a drizzle of honey and a sprinkle of cinnamon. These bagels also make excellent sandwiches fill them with avocado, turkey, and spinach for a protein packed lunch, or keep it simple with peanut butter and banana slices for a quick, energizing snack. Whatever your preference, these bagels provide a delicious base for endless creative combinations.
Conclusion
Protein Bagels with Greek Yogurt are a delicious and nutritious twist on a beloved classic. Packed with extra protein and made with simple ingredients, they offer a wholesome option for breakfast, snacks, or anytime you need a satisfying bite. Their soft, chewy texture and subtle tang from the yogurt make them perfect for pairing with both sweet and savory toppings.
Whether you’re new to baking bagels or looking for a healthier homemade alternative, this recipe is easy to follow and delivers consistently tasty results. Give it a try, and you’ll have fresh, flavorful bagels ready to enjoy whenever you want no store runs needed!
