Creamy and Tasty Pumpkin Mac and Cheese Recipe

Pumpkin mac and cheese is a comforting twist on a classic dish that combines the rich creaminess of traditional mac and cheese with the earthy sweetness of pumpkin. It is a recipe that feels cozy and indulgent, making it perfect for fall gatherings, weeknight dinners, or even a festive side dish during the holidays. The pumpkin not only adds flavour but also brings a velvety texture that takes this dish to a whole new level.
What makes this recipe so appealing is its balance of flavours. The sharpness of the cheese pairs beautifully with the smooth, mild taste of pumpkin, creating a dish that feels both familiar and exciting. It is an easy way to incorporate more vegetables into your meal without sacrificing taste, making it a family favourite that is loved by kids and adults alike.
Why You Need This Recipe

You need this recipe because it combines comfort and nutrition in one satisfying dish. Pumpkin adds extra creaminess and richness while also providing vitamins and fiber. This recipe is quick enough for busy weeknights yet impressive enough for special occasions. It is also versatile and can be made lighter or richer depending on your preference, ensuring it fits into any meal plan.
Ingredients
Here are the ingredients you need to make this creamy pumpkin mac and cheese along with calorie information to help you plan your meal better.
Ingredient | Quantity | Calories |
---|---|---|
Elbow macaroni | 2 cups | 440 |
Pumpkin puree | 1 cup | 83 |
Cheddar cheese | 2 cups shredded | 800 |
Milk | 1 cup | 150 |
Cream cheese | 4 oz | 400 |
Butter | 2 tbsp | 200 |
Flour | 2 tbsp | 60 |
Garlic powder | ½ tsp | 5 |
Nutmeg | ¼ tsp | 2 |
Salt | to taste | 0 |
Black pepper | ¼ tsp | 2 |
How to Prepare
Cook the pasta according to package instructions until al dente, then drain and set aside. In a large saucepan, melt butter over medium heat and whisk in the flour to form a roux. Slowly add milk while whisking continuously until the sauce thickens. Stir in pumpkin puree, cream cheese, garlic powder, nutmeg, salt, and pepper. Allow the mixture to blend until smooth and creamy. Remove from heat and fold in the shredded cheddar cheese until melted. Finally, add the cooked pasta to the sauce and stir until every piece is coated in creamy pumpkin cheese goodness.
Pro Tips
Use freshly grated cheese instead of pre shredded for the best melt and flavour. If you like extra creaminess, add a splash of heavy cream. For a crispy topping, transfer the mac and cheese to a baking dish, sprinkle with breadcrumbs and more cheese, and bake until golden brown. Adding a pinch of cayenne pepper can give the dish a slight kick.
Perfect Pairings and Toppings
This pumpkin mac and cheese pairs wonderfully with roasted vegetables like Brussels sprouts, carrots, or broccoli. It also works well alongside grilled chicken or baked salmon for a balanced meal. Topping options include crispy bacon bits, caramelized onions, or a sprinkle of fresh herbs like parsley or thyme to add freshness and texture.
Conclusion
Creamy and tasty pumpkin mac and cheese is a comforting dish that is simple to prepare yet full of flavour. It is a cozy fall favourite that brings together cheesy richness and the subtle sweetness of pumpkin, making it a dish that will surely impress your family and guests. Whether served as a main course or side, this recipe delivers warmth and satisfaction in every bite.