Quick & Crispy Pumpkin Seeds Recipe in 15 Minutes
Pumpkin seeds are one of the most underrated snacks of the fall season. Roasting them at home brings out their nutty flavor, crispy texture, and warm aroma that makes them nearly impossible to resist. They are not only delicious but also packed with nutrients, making them a wholesome alternative to store-bought chips or packaged snacks.
What makes pumpkin seeds even better is how quick and simple they are to prepare. With just a few pantry staples and less than 15 minutes of roasting time, you can enjoy a crunchy snack that works for any occasion. Whether you are carving pumpkins for Halloween or just craving something savory and healthy, this recipe delivers perfect results every time.
Why You Need This Recipe
This recipe is perfect for anyone who loves a snack that is both tasty and nutritious. Pumpkin seeds are naturally rich in protein, fiber, and healthy fats, so you can indulge without guilt. Making them at home allows you to control the seasoning and customize the flavor to your liking, whether you prefer them salty, spicy, or even sweet.
It’s also a great way to use up the seeds from fresh pumpkins instead of throwing them away. With minimal effort, you transform kitchen scraps into a golden, crunchy treat that the whole family can enjoy.
Ingredients
Before getting started, gather these simple ingredients that guarantee perfectly crispy roasted pumpkin seeds
| Ingredient | Quantity | Calories (approx) |
|---|---|---|
| Raw pumpkin seeds | 1 cup | 285 |
| Olive oil | 1 tbsp | 120 |
| Salt | ½ tsp | 0 |
| Garlic powder (optional) | ½ tsp | 5 |
| Paprika or chili powder | ½ tsp | 6 |
Calories are approximate and may vary slightly based on seasoning and portion size
How to Prepare
Rinse the pumpkin seeds well under cold water to remove any pulp or stringy bits. Pat them dry thoroughly with a kitchen towel, as excess moisture prevents crispiness. Preheat your oven to 350°F and line a baking sheet with parchment paper. In a small bowl, toss the seeds with olive oil, salt, and your choice of seasonings until evenly coated. Spread them in a single layer on the baking sheet and roast for 12 to 15 minutes, stirring halfway through to ensure even toasting. The seeds should turn golden brown and crisp. Allow them to cool slightly before serving.
Pro Tips
To achieve maximum crunch, make sure the seeds are completely dry before roasting. Experiment with flavours by adding cinnamon and sugar for a sweet version or cayenne pepper for extra heat. Stirring halfway through baking prevents burning and ensures even crisping. If you have leftover seeds, store them in an airtight container to keep their crunch for days.
Perfect Pairings and Toppings
Pumpkin seeds make a fantastic snack on their own, but they are also great sprinkled over salads, soups, and oatmeal for extra texture. You can toss them into homemade trail mix with dried fruits and nuts or use them as a crunchy topping for roasted vegetables. For drinks, pair them with hot apple cider, pumpkin spice lattes, or even a glass of fresh lemonade for a refreshing balance.
Conclusion
This quick and crispy pumpkin seeds recipe is a simple way to turn a fall favourite into a healthy and flavourful snack. Ready in just 15 minutes, it is customizable, versatile, and full of wholesome goodness. Once you try making them at home, they’ll become a staple in your seasonal snacking routine.
