Quick And Easy Seafood Pasta Recipe
Seafood pasta is a perfect dish for those who love fresh flavors and creamy, rich textures without spending too much time in the kitchen. It combines tender seafood, aromatic herbs, and a flavorful sauce that coats every strand of pasta, creating a meal that feels both elegant and comforting. Whether you are cooking for yourself, your family, or guests, this dish is a simple way to bring restaurant-quality dining to your home.
One of the best things about seafood pasta is its versatility. You can use a mix of shrimp, mussels, squid, or any seafood you prefer, making it easy to customize based on availability and taste. The combination of fresh ingredients ensures that each bite is packed with delicious flavors. With a light yet creamy sauce, this dish balances richness and freshness, making it suitable for both casual dinners and special occasions. This recipe is also great for those who want a nutritious meal without sacrificing taste.
Seafood is a great source of lean protein, healthy fats, and essential nutrients, while pasta provides energy to keep you going. Paired with fresh vegetables and a well-seasoned sauce, it creates a balanced meal that satisfies both your cravings and nutritional needs. If you enjoy quick and easy recipes that do not compromise on taste, this seafood pasta is a must-try. It requires minimal effort but delivers maximum flavor, making it perfect for busy days or when you want to impress with minimal work. Follow this step-by-step guide to prepare a dish that is sure to become a favorite in your kitchen.
Why You Need This Recipe
Seafood pasta is a perfect dish for those who love rich flavors and easy preparation. It combines fresh seafood, aromatic herbs, and a delicious sauce that coats every strand of pasta. You can enjoy a restaurant-quality meal at home without spending too much time in the kitchen.
This recipe is ideal for busy days when you need something quick yet satisfying. The ingredients cook fast, making it a convenient option for lunch or dinner. You do not need advanced cooking skills to prepare it, and the result is always impressive. It is a simple way to bring gourmet flavors to your table.
Seafood pasta is also a nutritious choice. Seafood is packed with protein and healthy fats, while pasta provides energy to keep you going. When combined with fresh vegetables and a light sauce, it creates a balanced meal that is both delicious and nourishing. It is perfect for a family meal or when you want to impress guests with minimal effort.
Ingredients
This seafood pasta recipe uses fresh ingredients to create a flavorful and satisfying dish. The calorie count helps you keep track of your intake while enjoying a delicious meal.
| Ingredient | Quantity | Calories (Approx.) |
|---|---|---|
| Spaghetti | 200g | 350 kcal |
| Shrimp | 150g | 120 kcal |
| Mussels | 100g | 80 kcal |
| Squid | 100g | 90 kcal |
| Olive oil | 2 tbsp | 240 kcal |
| Garlic | 3 cloves | 15 kcal |
| Cherry tomatoes | 1 cup | 30 kcal |
| White wine | ¼ cup | 50 kcal |
| Heavy cream | ¼ cup | 100 kcal |
| Parmesan cheese | ¼ cup | 110 kcal |
| Fresh parsley | 2 tbsp | 5 kcal |
| Red pepper flakes | ½ tsp | 5 kcal |
| Salt and pepper | To taste | 0 kcal |
How to Prepare
Start by cooking the pasta in a large pot of salted boiling water until al dente. Drain and set it aside, reserving some pasta water for later. While the pasta cooks, clean the seafood by rinsing the shrimp, mussels, and squid under cold water. Remove the shells from the shrimp and devein them if needed. Discard any mussels that are open and do not close when tapped.
In a large pan, heat olive oil over medium heat and sauté the minced garlic until fragrant. Add the cherry tomatoes and cook until they soften. Pour in the white wine and let it simmer for a minute before adding the shrimp, mussels, and squid. Cover the pan and let the seafood cook until the mussels open and the shrimp turn pink. Remove any mussels that remain closed.
Lower the heat and stir in the heavy cream, red pepper flakes, salt, and pepper. Add the cooked pasta to the pan and toss everything together. If needed, add a bit of reserved pasta water to loosen the sauce. Sprinkle with Parmesan cheese and fresh parsley before serving. Enjoy your homemade seafood pasta while it is warm and flavorful.
Pro Tips
Use fresh seafood whenever possible for the best flavor and texture. If fresh options are not available, frozen seafood works well too. Just make sure to thaw it properly before cooking. Overcooking seafood can make it tough, so keep an eye on the cooking time to maintain its tenderness.
Reserve some pasta water before draining, as it helps in adjusting the consistency of the sauce. Adding a little at a time can make the pasta smoother and well-coated with flavors. Cooking the pasta until just al dente is also important, as it will continue to absorb the sauce after mixing.
For an extra depth of flavor, lightly toast the garlic before adding other ingredients. A splash of lemon juice at the end can enhance the freshness of the dish. Serving the pasta immediately ensures the best taste, as seafood is best enjoyed right after cooking.
Perfect Pairings & Toppings
Seafood pasta pairs well with a light, crisp white wine such as Sauvignon Blanc or Pinot Grigio. These wines complement the seafood’s delicate flavors without overpowering them. A fresh green salad with a lemon vinaigrette adds a refreshing contrast to the creamy pasta. Garlic bread or a slice of crusty baguette is perfect for soaking up the flavorful sauce.
For toppings, freshly grated Parmesan cheese enhances the richness of the dish. A sprinkle of red pepper flakes adds a subtle heat for those who enjoy a little spice. Fresh parsley or basil brings a touch of brightness, while a drizzle of extra virgin olive oil enhances the overall texture and taste.
If you prefer a citrusy kick, a squeeze of fresh lemon juice right before serving balances the flavors beautifully. Crushed toasted nuts, such as pine nuts or almonds, can also add a slight crunch. These small additions can elevate your seafood pasta to a restaurant-quality dish.
Conclusion
This quick and easy seafood pasta recipe is perfect for anyone who loves a flavorful and satisfying meal without spending too much time in the kitchen. With fresh seafood, simple ingredients, and a creamy, well-balanced sauce, it delivers restaurant-quality taste at home. It is a great option for busy weeknights, special occasions, or when you simply crave a comforting dish.
Pairing it with the right sides and toppings enhances the flavors and makes the meal even more enjoyable. Whether you serve it with a crisp white wine, a fresh salad, or warm garlic bread, this dish is sure to impress. Small additions like fresh herbs, Parmesan, or a squeeze of lemon can make a big difference in taste and presentation. By following the pro tips and using high-quality ingredients, you can create a seafood pasta dish that is both delicious and easy to prepare. Serve it fresh, enjoy every bite, and share it with family and friends for a memorable dining experience.
