Sea Scallops with Angel Hair Pasta recepie
Sea scallops paired with delicate angel hair pasta create a dish that is both elegant and simple. This recipe brings out the natural sweetness of the scallops while combining it with the light texture of the pasta. It is perfect for anyone looking to enjoy a restaurant-quality meal in the comfort of their own home. The balance of flavors and quick cooking time makes this recipe ideal for a weeknight dinner or a special occasion.
What makes this dish stand out is how easily the ingredients come together to form a satisfying and impressive meal. With just a few fresh ingredients like garlic, lemon, and herbs, you can create a flavorful sauce that complements the tender scallops perfectly. The angel hair pasta cooks quickly and holds the sauce well, ensuring every bite is full of taste and texture. Whether you are a seafood lover or trying something new, this recipe offers a delicious way to enjoy the best of the sea and pasta.
Why You Need This Recipe
This sea scallops with angel hair pasta recipe is a must-try because it combines simplicity with sophistication. It allows you to prepare a restaurant-quality meal without spending hours in the kitchen. The quick cooking time makes it perfect for busy evenings when you still want to enjoy something special and flavorful.
Additionally, this recipe highlights the natural flavors of fresh scallops while pairing them with a light and delicate pasta. It is a great way to enjoy seafood in a healthy yet indulgent way. The balanced ingredients and easy steps make it accessible for cooks of all skill levels, so anyone can create a memorable meal with confidence.
Ingredients
Here is a well-balanced list of ingredients you will need to make this delicious sea scallops with angel hair pasta. Each ingredient is carefully chosen to enhance the flavors while keeping the dish light and satisfying.
| Ingredient | Quantity | Calories (approx.) |
|---|---|---|
| Sea scallops | 12 large (about 8 oz) | 160 |
| Angel hair pasta | 8 oz (about half a box) | 840 |
| Olive oil | 2 tablespoons | 240 |
| Garlic | 3 cloves, minced | 13 |
| Lemon juice | 2 tablespoons | 8 |
| Fresh parsley | 2 tablespoons, chopped | 2 |
| Salt | To taste | 0 |
| Black pepper | To taste | 0 |
| Red pepper flakes (optional) | 1/4 teaspoon | 1 |
Total calories per serving (serves 4): Approximately 315 calories.
How to Prepare
Begin by bringing a large pot of salted water to a boil and cook the angel hair pasta according to the package instructions, usually about 2 to 3 minutes. Once cooked, drain the pasta and set it aside, reserving a little pasta water to help with the sauce later. While the pasta is cooking, pat the sea scallops dry with a paper towel to ensure they sear properly.
Next, heat olive oil in a large skillet over medium-high heat. Add the scallops in a single layer, making sure not to overcrowd the pan. Cook them for about 2 minutes on each side until they develop a golden crust and are opaque in the center. Remove the scallops and set them aside. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then, stir in the lemon juice, red pepper flakes if using, and a splash of the reserved pasta water to create a light sauce. Finally, toss the cooked angel hair pasta into the skillet, mixing well to coat it with the sauce. Return the scallops to the pan, sprinkle with fresh parsley, season with salt and pepper, and gently combine everything before serving.
Pro Tips
To get perfectly seared scallops, make sure they are completely dry before cooking. Any moisture on their surface can prevent a good crust from forming. Use a hot skillet and avoid moving the scallops around too much while they cook.
For extra flavor, add a splash of white wine or a small knob of butter to the sauce just before tossing in the pasta. This will give the dish a richer and more complex taste.
If you want to keep the pasta from sticking, toss it with a little olive oil right after draining. Also, reserve some pasta water before draining, as it helps loosen the sauce and brings everything together beautifully.
Perfect Pairings and Toppings
This dish pairs wonderfully with a crisp green salad dressed lightly with lemon vinaigrette. The fresh acidity in the salad complements the rich flavors of the scallops and pasta. A glass of chilled white wine, such as Sauvignon Blanc or Pinot Grigio, also enhances the dining experience.
For toppings, consider adding freshly grated Parmesan cheese for a subtle savory note. Toasted pine nuts or chopped fresh basil can add texture and brightness. A sprinkle of extra red pepper flakes can bring a gentle heat if you prefer a bit more spice. These additions help elevate the dish without overpowering its delicate flavors.
Conclusion
This sea scallops with angel hair pasta recipe offers a perfect balance of fresh, light, and flavorful ingredients. It is easy to prepare yet impressive enough to serve for guests or a special dinner at home. The combination of tender scallops and delicate pasta creates a satisfying meal that feels both elegant and comforting. With simple steps and a few pro tips, anyone can bring this delicious dish to the table and enjoy a taste of the sea in every bite.
