Vegetarian Split Pea Soup Recipe
Split pea soup is a comforting and hearty dish that fits perfectly into any meal plan, especially for those seeking a nutritious vegetarian option. This soup combines the natural earthiness of split peas with fresh vegetables and warming spices to create a satisfying bowl of goodness. It is simple to prepare and packed with protein and fiber, making it a great choice for a wholesome lunch or dinner.
This recipe is versatile and easy to customize with your favorite herbs and vegetables. Whether you are new to vegetarian cooking or looking to add more plant-based meals to your routine, this split pea soup offers a delicious way to enjoy healthy ingredients. Its rich texture and vibrant flavors make it a meal that everyone can enjoy, regardless of dietary preferences.
Why You Need This Recipe
This vegetarian split pea soup recipe is a perfect blend of nutrition and flavor. It is rich in protein and fiber, which helps keep you full and energized for longer. Unlike many soups, it uses simple, wholesome ingredients that are easy to find and budget friendly.
Additionally, this recipe is a great way to enjoy a warm, comforting meal without relying on meat or heavy creams. It suits all seasons but is especially soothing during colder months. By making this soup, you get a healthy, satisfying dish that supports your well being and fits effortlessly into a balanced diet.
Ingredients
Here is a handy list of ingredients you will need to make this delicious and nutritious split pea soup. The calorie count is included to help you keep track of your meal’s energy value.
| Ingredient | Quantity | Calories (Approx.) |
|---|---|---|
| Dried split peas | 1 cup | 230 |
| Olive oil | 1 tablespoon | 120 |
| Onion, chopped | 1 medium | 45 |
| Carrots, diced | 2 medium | 50 |
| Celery stalks, diced | 2 stalks | 20 |
| Garlic cloves, minced | 2 cloves | 10 |
| Vegetable broth | 6 cups | 60 |
| Bay leaf | 1 | 0 |
| Dried thyme | 1 teaspoon | 2 |
| Salt | To taste | 0 |
| Black pepper | To taste | 0 |
Total Calories (per serving, makes about 4 servings): Approx. 135 calories
How to Prepare
Start by rinsing the dried split peas under cold water until the water runs clear. This helps remove any dust or impurities. Next, heat the olive oil in a large pot over medium heat. Add the chopped onions, carrots, and celery, then cook for about 5 to 7 minutes until the vegetables soften and become fragrant.
After the vegetables are ready, add the minced garlic and cook for another minute. Then, stir in the rinsed split peas, vegetable broth, bay leaf, and dried thyme. Bring the mixture to a boil, then reduce the heat and let it simmer gently for about 45 minutes to an hour. Stir occasionally to prevent the peas from sticking to the bottom. Once the peas are tender and the soup has thickened, season it with salt and black pepper to taste. Remove the bay leaf before serving.
Pro Tips
To get the best texture, soak the split peas in water for about 30 minutes before cooking. This can help reduce the cooking time and make the peas softer. If you prefer a creamier soup, use an immersion blender to partially blend the soup while leaving some chunks for a nice texture.
Use fresh herbs if you have them on hand, as they add brighter flavors compared to dried ones. Also, taste the soup toward the end of cooking and adjust the seasoning carefully, since the flavors develop more as the soup simmers. Finally, this soup tastes even better the next day, so consider making it ahead for a richer flavor.
Perfect Pairings and Toppings
This vegetarian split pea soup pairs wonderfully with a slice of crusty whole-grain bread or a warm dinner roll. A simple green salad with a light vinaigrette complements the richness of the soup and adds a fresh contrast.
For toppings, try adding a dollop of plain Greek yogurt or a drizzle of extra virgin olive oil to enhance the creaminess. Fresh chopped parsley or chives bring a burst of color and freshness. You can also sprinkle some toasted pumpkin seeds or crushed red pepper flakes for a bit of crunch or mild heat. These additions take the soup to the next level while keeping it healthy and satisfying.
Conclusion
This vegetarian split pea soup recipe is a nourishing and delicious way to enjoy a plant-based meal. Its simple ingredients come together to create a rich and comforting dish that is both filling and healthy. Whether you are looking for an easy weeknight dinner or a make-ahead meal, this soup fits perfectly into any routine.
By following this recipe, you get a satisfying bowl full of flavor and nutrition without spending hours in the kitchen. It’s a great choice for anyone wanting to eat more vegetables and legumes while enjoying a warm, homemade meal. Give it a try and discover how easy and rewarding vegetarian cooking can be.
