Crispy Oven Baked Sweet Potato Fries Recipe
Sweet potato fries add a tasty and colorful touch to any meal. Their natural sweetness blends beautifully with a slightly salty and crispy outside, making them a favorite for both kids and adults. Baking them in the oven is a great way to enjoy a healthier version without giving up the flavor or texture you love.
These fries are easy to prepare and go well with burgers, wraps, or even on their own with your favorite dipping sauce. With just a few pantry spices and simple steps, you can create a golden batch of fries that are crisp on the edges and soft in the center. This recipe is perfect for weeknight dinners or weekend snacking.
Why You Need This Recipe
This recipe is perfect when you want something tasty without spending too much time in the kitchen. It gives you crispy sweet potato fries using just a few ingredients and no frying at all. You do not need any fancy tools or hard-to-find spices to make them come out golden and flavorful.
Also, these fries are a healthier alternative to regular fries. Baking them reduces the oil while still giving you that satisfying crunch. Whether you are cooking for yourself, your family, or guests, this simple recipe brings great taste with very little effort.
Ingredients
To make these crispy sweet potato fries at home, you only need a few basic ingredients that are both budget-friendly and full of flavor. Here is a quick look at what you will need along with the estimated calorie count for each serving.
| Ingredient | Quantity | Calories (Approx.) |
|---|---|---|
| Sweet potatoes | 2 medium-sized | 220 |
| Olive oil | 2 tablespoons | 240 |
| Cornstarch | 1 tablespoon | 30 |
| Garlic powder | 1 teaspoon | 10 |
| Paprika | 1 teaspoon | 6 |
| Salt | To taste | 0 |
| Black pepper | ½ teaspoon | 3 |
Total per serving (makes 3 servings): Approx. 170 calories
How to Prepare
Start by washing and peeling the sweet potatoes. Cut them into thin, even sticks about a quarter inch thick to help them cook evenly and get crisp in the oven. Place the cut fries in a bowl of cold water and let them soak for at least 30 minutes. This step removes extra starch and helps make the fries crispier when baked.
After soaking, drain the fries and pat them completely dry with a clean kitchen towel. Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. In a large bowl, toss the fries with olive oil, cornstarch, garlic powder, paprika, salt, and black pepper until all the pieces are well coated. Spread the fries on the baking sheet in a single layer, leaving space between them. Bake for 20 minutes, then flip the fries and bake for another 15 to 20 minutes until golden and crispy. Serve hot with your favorite dip.
Pro Tips
For the crispiest results, make sure to soak the sweet potato sticks in cold water. This step draws out excess starch, which helps them bake up with a crisp texture. Skipping this part can lead to fries that are soft and less golden.
Spread the fries out in a single layer on the baking sheet without crowding them. If they are too close together, they will steam instead of crisp. Use parchment paper to prevent sticking and avoid using foil, which can trap moisture. Lastly, flip the fries halfway through baking to ensure they cook evenly on both sides. A little extra time in the oven can make all the difference, so don’t be afraid to let them brown slightly for extra crunch.
Perfect Pairings and Toppings
These crispy sweet potato fries taste amazing on their own, but pairing them with the right dips and toppings can take them to the next level. Classic ketchup is always a favorite, but you can also serve them with garlic aioli, chipotle mayo, or honey mustard for a flavorful twist. A drizzle of sriracha or a squeeze of lime adds a bold, fresh kick.
For toppings, sprinkle freshly chopped parsley or cilantro for a pop of color and taste. You can also add a pinch of parmesan cheese right after baking for a savory touch. These fries go well with burgers, grilled chicken, wraps, or even as a fun side to a salad or veggie bowl. Their crispy texture and sweet flavor make them a perfect match for both light and hearty meals.
Conclusion
Crispy oven baked sweet potato fries are a simple and satisfying dish that works well for meals or snacks. With just a few ingredients and easy steps, you can enjoy fries that are golden on the outside and soft on the inside without using extra oil.
You can serve them with dips or enjoy them alongside your favorite main dish. These fries bring the right mix of comfort and wholesome flavor. Once you make them, they are likely to become a regular part of your kitchen routine.
